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Generalized Anxiety Disorder The majority of people experience anxiety whenever they face the new challenge, however with GAD the anxiety is more frequent and a lot more intense. The worries can range from work, money and family health to upcoming events and events. Psychotherapy and medication can assist people manage their ailments. Cognitive behavioral therapy is a type of psychotherapy that helps to teach new ways of thinking and responding to situations. Symptoms Everyone is anxious every now and then however, when it becomes an ongoing state of anxiety or fear, it can be crippling. People suffering from GAD struggle with controlling their anxiety and feel unable to stop thinking about health, money and family, work or other matters. They often expect catastrophe and the worst outcome for every situation, even if there is no reason to believe their anxiety is justified. GAD symptoms include excessive worrying and restlessness, insomnia and irritability, tight muscles, sweating and shaking. You might also experience dry mouth or difficulty swallowing. These symptoms can make it difficult to concentrate or stay on track at school or at work. The cause of GAD is not completely known however, both genetics and life events can play a part. Certain people are more prone to GAD due to the presence of abnormalities in the brain neurotransmitter gamma aminobutyric acid. Additionally, life events that have been traumatic and stress can trigger episodes of anxiety. GAD symptoms can start at any age. Women are twice as likely to develop it as do men. GAD can be mild or severe but the majority of instances, it is chronic (ongoing). GAD can be treated in a variety of ways. Psychotherapy and medication are two of the most commonly used treatments. Psychotherapy is also known as talk therapy and involves working with a therapist to discover ways of thinking and acting to help reduce anxiety. GAD is often treated with cognitive behavioral therapy, which is a type of psychotherapy that has been well-researched. People with GAD could benefit from a change in lifestyle, such as regular exercise, enough sleep and relaxation techniques. Also, anxiety disorder physical symptoms should eat healthy and stay clear of alcohol, caffeine cigarettes, tobacco and illegal substances. The medications for GAD are usually antidepressants, but there are other options too. A psychiatrist or doctor can prescribe these medications. Certain people suffering from GAD benefit from mindfulness meditation, which has been shown to lower levels of stress hormones in the body. Other options include light therapy, hypnosis and acupuncture. GAD can be a long-term challenge, but generally speaking it can be improved by undergoing psychotherapy and taking medication. Diagnosis Anxiety is a normal brain response to stress. It alerts you to the danger. Every person experiences anxiety at one point in time, such as when they're faced with a tough problem at work or prior to taking a medical test. However, those with anxiety disorders have feelings of worry and fear that are over the top and unrealistic. They also struggle to manage their symptoms, which can have an impact on their daily lives. You may avoid social situations like going out with friends or attending family gatherings due to the symptoms of an anxiety disorder. With treatment, you can reduce your symptoms to lead a happy, healthy life. A mental health specialist can diagnose generalized anxiety disorder based on your responses to a series of questions and tests. They'll ask you about the symptoms, how long you've had them and how severe they are. Your doctor will recommend either medication or psychotherapy for your condition. Psychotherapy is a type of treatment that helps you change unhealthy emotions, thoughts and behavior. It's usually conducted by a qualified mental health professional like psychiatrist or psychologist. In some instances, your doctor may recommend a combination treatment like psychotherapy or medication. Medications help ease the symptoms of GAD in about half of people with GAD. About half of them suffer from. They include benzodiazepine drugs that help you relax quickly, as well as antidepressants and the antianxiety drug buspirone. To manage symptoms, those suffering from GAD require strategies for coping and make lifestyle changes. GAD is frequently associated with other psychiatric disorders like substance abuse and depression. The combination of these conditions can exacerbate symptoms and decrease your response to treatment. Research has demonstrated that a combination therapy is the most effective approach to treat GAD. GAD is treated effectively through relaxation techniques, improving physical health, and engaging in psychotherapy. Certain medications can help ease symptoms, but you must talk to your doctor about this. Too much prescription medication can cause dependence and side negative effects. Treatment GAD is a condition that affects adults and children. It is more prevalent among women than in men. GAD is a problem that affects both adults and children, but is more common among women. It is also more prevalent for people with relatives who have a history of depression or anxiety. The first step in treating GAD is to visit a mental health professional. This could be a child psychiatrist, adolescent psychologist, psychiatric nursing professional, or social work. A physical examination, which includes a blood pressure check and questionnaires are frequently used to diagnose the condition. In general, a combination of psychological treatment and medication is the most effective way to treat GAD. The treatment for GAD that is psychological is focused on addressing your anxiety and teaching you ways to manage it. While you're working on your treatment, medications are prescribed to reduce the severity of symptoms. Cognitive behavioral therapy (CBT) is a method of teaching you to identify and challenge the unhelpful thoughts that cause anxiety. It also teaches you to modify your behavior, and then gradually return to activities that you've been avoiding due to fear. CBT is more effective than medication alone. It's important to find a doctor who has experience in using CBT for anxiety disorders and has had success treating them in the past. Commonly used medicines to treat generalized anxiety disorder include antidepressants as well as other medications that are sedatives or relaxants for muscles. Your doctor will guide you in picking the correct medication. It's also important to establish a support system that can help you manage your disorder. Talking to a loved one or someone who has had GAD themselves, can be very beneficial. Try doing some physical activity regularly to calm your nervous and ease tension. A vigorous walk or yoga session, or gardening can be beneficial in easing tension. A lack of social contact can also contribute to anxiety, so it's essential to spend time with your loved ones and family on a regular basis. Prevention Everybody is sometimes anxious It's a normal reaction to stress or fear. However, when anxiety and worries are constant, they could cause problems. In generalized anxiety disorder (GAD) people experience an overwhelming, general feeling of anxiety or dread that affects their entire life. They are constantly anticipating disasters and are unable to relax or calm their thoughts. It can be physically and mentally exhausting. GAD is distinct from phobias and depression which usually focus on one particular problem. GAD sufferers are frequently worried about a variety of things and cannot pinpoint the cause. GAD is thought to be the result of a mix of factors. Genetics, brain chemistry, and environmental stress could all play a part. Researchers don't know exactly what causes GAD, but it does appear to be a family issue. GAD symptoms are a result of changes in the balance of certain chemicals in the brain that control mood and emotions. These neurotransmitters can be targeted with psychotherapies and medications. Other factors that can influence the development of GAD include temperament and family history. People who are shy or shy, or have a history traumatic events may be more prone to developing anxiety disorders. Children with a parent who suffers from anxiety disorders are more likely to suffer from one themselves. Treatment for GAD includes self-help strategies as well as professional help. Self-help strategies include relaxation techniques, meditation, and exercise. It is also essential to sleep enough and eat a balanced and healthy diet. Psychotherapy can decrease anxiety by teaching coping skills and using exposure therapy. Exposure therapy involves intentionally placing yourself in situations that you would normally avoid. Gradually you advance to longer and more intense sessions during which you try to resist the urge to leave, employ relaxation and coping techniques and gradually decrease the amount of time spent in the fearful situation. It is also important to learn as many as you can about your particular health condition. This may be done with books, on the Internet or through a qualified professional. It's important to understand what's causing your anxiety and recognize that your fears aren't rational.